Quest’s Training Center in Apopka Launches Walk Club to Promote Wellness
Quest’s training centers are dedicated to providing adult enrichment services that empower individuals with developmental disabilities to achieve their personal goals. Recently, Quest’s training center in Apopka launched a walk club as part of its initiative to enhance the health and well-being of its participants.
Fostering an inclusive environment for physical activity
The walk club is a vital component of the center’s comprehensive fitness program, which also includes gentle stretching, strength-building exercises and engaging workouts with accessible equipment.
“Our mission is to promote social connections, self-expression and joy in movement within a supportive and inclusive environment,” explains Clement Daniel, the activity coordinator at the Apopka training center.
Participation in the walk club is voluntary, allowing individuals to join at their own pace. While some were initially hesitant, the enthusiasm of their peers inspired many to join in. Now, with 25 participants and counting, the walk club has quickly become a favorite among attendees. This inclusive approach ensures that everyone, including wheelchair users, has the opportunity to participate comfortably and at their own speed.
For many participants who may face mobility challenges, the walk club offers a gentle way to incorporate light movement into their routines, potentially addressing some physical barriers over time. As part of their fitness journey, participants have access to Fitbits to track their steps and engage in walks scheduled three times a week to help build stamina. Upon completing a walk, members can punch their walk club cards, earning rewards such as stylish water bottles and art supplies — two items most requested by the group.
Participants’ personal growth and fitness milestones
The feedback from participants has been overwhelmingly positive. Many are becoming increasingly motivated and vocal about their personal fitness goals, whether it’s walking longer distances, lifting more weight or alleviating discomfort.
“I wanted to join the walk club because I enjoy being outdoors. It calms my anxiety, and I appreciate talking to others about my goals and how I feel,” says Princess, a program participant.
The walk club isn’t just about exercise; it’s an opportunity for participants to bond, enjoy music and boost their productivity throughout the day. Additional initiatives have also become integral to their routines, such as encouraging more frequent water breaks to promote hydration and wellness. Every time participants express their goals, the staff at Quest sees it as an opportunity to guide them toward achieving those aspirations.
“It’s a beautiful thing when we can adapt our programming to meet participant needs,” says Frances Torres, Quest’s curriculum director. “When someone says, ‘I want to learn this,’ we respond with ‘Absolutely! Let’s make it happen!’”
The walk club strengthens community connections
The training center’s walk club plays a crucial role in enhancing the health and happiness of its participants but also in strengthening ties within the community. Surrounding neighbors have started to interact and encourage the group during their walks. We look forward to witnessing the continued impact of the walk club, where every step taken leads to greater well-being and connection.
